UPCOMING EVENTS

UPCOMING EVENTS

Intro to Cold Water Swimming

Saturday 15th February

10 till 11.30 | 12.30 till 14.00

Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!

What to Expect:

  • Warm Welcome & Introduction: Meet your host, FAY TENNET, Swimming Teacher and Open Water Swim Coach, in our on-site studio. Enjoy a warming drink while learning about the joys and benefits of cold water swimming, along with tips to make your experience enjoyable and safe.

  • Guided Swim Session: After the introduction, change into your swimwear and join us for a guided dip in our stunning natural clay-bottomed lake.

  • Post-Swim Warm-Up: After your swim, warm up and get cosy with a fresh hot drink and a delicious slice of cake to round off your invigorating experience.

This event is tailored for beginners and those new to open water swimming, offering a safe and friendly atmosphere to embrace this transformative practice. The class will last an hour and a half, ensuring a relaxed and supportive experience. Spaces are limited to keep the session personal.

  • For a comfortable and enjoyable experience, we recommend bringing:

    • Swimsuit.

    • Flip-flops and robe for walking around the site.

    • A tow float for safety (mandatory for all swimmers; bring your own or use one of ours).

    • Easy to put on clothes – loose and lots of layers.

    • Gloves and socks.

    • Wooly hat x 2 (you might want to wear one whilst swimming and then have a dry one for afterwards).

    • Wetsuit (optional).

    • Water shoes are recommended for added warmth and grip.

    • Hot water bottle – ready filled.

    • A spacious car park, just a short walk from the studio and lake.

    • Two sets of steps for easy access to the lake.

    • A 100m marked swimming loop for safe and guided wild swimming.

    • On-site café serving delicious food and drinks from 9 AM to 2 PM.