wild swim + sauna

Thursday / Friday / saturday

Discover the ultimate swim and sauna experience at FLÖ. Begin with a refreshing dip in our natural clay-bottomed lake, nestled among serene woodlands and open fields. Swim along a 100m marked loop, where herons glide and birds nest nearby, surrounded by the beauty of nature.

After your swim, unwind in our Scandinavian sauna, featuring a panoramic window overlooking the lake and jetty.

In the colder months, sessions are limited to one hour to ensure safety and comfort in the chilly conditions. Lifeguards are on hand to provide extra care, and the shorter session includes time for both swimming and enjoying the sauna. Embrace the energising combination of cold water and soothing heat this winter.


PRICE: £12PP

    • Changing rooms and secure lockers for your convenience.

    • Warm showers to freshen up before and after your session.

    • A spacious car park, just a short walk from the lake.

    • Two sets of steps for easy access to the lake.

    • A 100m marked swimming loop for safe and guided wild swimming.

    • On-site café serving delicious food and drinks from 9 AM to 2 PM.

  • For a comfortable and enjoyable experience, we recommend bringing:

    • Swimsuit or wetsuit for your lake dip.

    • Hat, gloves, and water shoes for added warmth and grip.

    • Flip-flops and robe for walking around the site.

    • A toe float for safety (mandatory for all swimmers; bring your own or use one of ours).

    • Sauna towel (available for rent at reception).

    • Our lake is a natural ecosystem. Please shower before entering the facilities to help protect its delicate environment.

    • Sessions may be cancelled or rescheduled in extreme weather conditions for safety.

wild swim

Thursday / Friday / saturday

Immerse yourself in nature with a refreshing swim in our stunning natural clay-bottomed lake. Nestled among serene woodlands and open fields, the lake features a 100m marked loop, offering a tranquil space to connect with the beauty of the outdoors. Watch herons glide overhead and enjoy the peaceful surroundings as you embrace the invigorating benefits of wild swimming.

During the colder months, swim-only sessions are limited to one hour to ensure your safety and comfort in chilly water. Our lifeguards are always on hand to provide extra care, ensuring a safe and enjoyable experience.

PRICE: £10PP

    • Changing rooms and secure lockers for your convenience.

    • Warm showers to freshen up before and after your session.

    • A spacious car park, just a short walk from the lake.

    • Two sets of steps for easy access to the lake.

    • A 100m marked swimming loop for safe and guided wild swimming.

    • On-site café serving delicious food and drinks from 9 AM to 2 PM.

  • For a comfortable and enjoyable experience, we recommend bringing:

    • Swimsuit or wetsuit for your lake dip.

    • Hat, gloves, and water shoes for added warmth and grip.

    • Flip-flops and robe for walking around the site.

    • A toe float for safety (mandatory for all swimmers; bring your own or use one of ours).

    • Our lake is a natural ecosystem. Please shower before entering the facilities to help protect its delicate environment.

    • Sessions may be cancelled or rescheduled in extreme weather conditions for safety.

Sauna + Cold Plunge

FRIDAY / Saturday

Step into the gentle warmth of our Scandinavian sauna, offering uninterrupted views of the tranquil lake and peaceful woodlands through its panoramic window. Allow the heat to relax your body and mind, creating a serene escape from the everyday.

Pair your sauna experience with invigorating dips in our cold plunge tubs, designed to awaken your senses and complement the sauna’s restorative warmth. This therapeutic contrast of heat and cold helps to rejuvenate and balance your body, leaving you refreshed.

Each session lasts one hour—an ideal moment of tranquility to recharge and reconnect with nature.

PRICE: £10PP

    • Changing rooms and secure lockers for your convenience.

    • Warm showers to freshen up before and after your session.

    • A spacious car park, just a short walk from the lake.

    • Two sets of steps for easy access to the lake.

    • On-site café serving delicious food and drinks from 9 AM to 2 PM.

  • For a comfortable and enjoyable experience, we recommend bringing:

    • Swimsuit.

    • Water bottle.

    • Flip-flops and robe for walking around the site.

    • Sauna towel (available for purchase or rent at reception).

    • Our lake is a natural ecosystem. Please shower before entering the facilities to help protect its delicate environment.

    • Sessions may be cancelled or rescheduled in extreme weather conditions for safety.

swim + Sauna Bundle

10 for the Price of 8

Take your wellness routine to the next level with our Swim & Sauna Bundle. Enjoy 8 sessions for just £96 (a saving of £24!) and immerse yourself in the rejuvenating benefits of cold water swimming and our panoramic sauna.

Perfect for regular visitors, this bundle makes it easy to prioritise your well-being while enjoying significant savings.

How It Works:
When you purchase the bundle, you'll receive a unique code to book your sessions online. Simply select your preferred time slot, enter the code at checkout, and enjoy your visit!

Buying as a gift?
We also offer a digital gift card option, perfect for sharing this wellness experience with someone special. Once purchased, you'll receive a downloadable gift certificate to print or send electronically.

Don’t miss out—secure your Swim & Sauna Bundle today and embrace the flow!

    • Changing rooms and secure lockers for your convenience.

    • Warm showers to freshen up before and after your session.

    • A spacious car park, just a short walk from the lake.

    • Two sets of steps for easy access to the lake.

    • A 100m marked swimming loop for safe and guided wild swimming.

    • On-site café serving delicious food and drinks from 9 AM to 2 PM.

  • For a comfortable and enjoyable experience, we recommend bringing:

    • Swimsuit or wetsuit for your lake dip.

    • Hat, gloves, and water shoes for added warmth and grip.

    • Flip-flops and robe for walking around the site.

    • A toe float for safety (mandatory for all swimmers; bring your own or use one of ours).

    • Our lake is a natural ecosystem. Please shower before entering the facilities to help protect its delicate environment.

    • Sessions may be cancelled or rescheduled in extreme weather conditions for safety.

Spa Etiquette.

Take a read of our etiquette guide, designed to ensure everyone has a great time

JOIN OUR SWIM CLUB

Unlimited swimming, member rates and free spa sessions.