Join Gemma and Julia for a one-day retreat designed to reconnect you with the elements outside and also within your inner essence. 

A lovingly curated harmonious blend of embodied yoga practices and powerful sound healing, this full-day retreat offers a deep immersion into the elements of Earth, Water, Fire, Air, and Soul, guiding you on a journey of balance, renewal, self-discovery and deep connection.

The day begins with self-connection and embodied yoga movement and breathwork, followed by a nourishing wholesome lunch lakeside, with time to enjoy together and connect to others.

You are then given the opportunity enjoy as many of the elements as you wish and embrace all they bring: whether it's to explore the idyllic lake for open water swimming, outdoor sauna and hot-tubs, sit by the fire-pit or take an ice-cold shower...

The afternoon also offers warm drinks and snacks for you to enjoy before returning to the yoga studio for the final embodied movement and end with a collective meditation set to a magical soundscape live sound bath.

This retreat invites you to experience the incredible power of elemental embodiment and vibration, reconnecting you with YOU.

Find out more and reserve your space here: https://www.yoga-gem.com/events/elemental-day-retreat (Early bird available until 31st March).

This summer, SUP Yoga with Sam is bringing her floating studio to the tranquil waters of FLÖ’s natural swimming lake. Experience the unique practice of SUP Yoga, where your paddle board becomes your yoga mat, blending movement, balance, and mindfulness.

Each session starts on land, where Sam will guide you through paddle techniques, board stability, and safety essentials before paddling out to the floating studio. Once anchored, flow through a series of yoga poses, adapted for the board, before unwinding in a blissful floating Savasana.

Whether you're looking to challenge your balance or simply soak in the peaceful surroundings, SUP Yoga with Sam at FLÖ is the perfect way to move, breathe, and reconnect with nature.

Book your session now :
https://sammooney91.wixsite.com/supyogawithsam/general-7

Step away from the busy hum of life, for a day with likeminded women, surrounded by rustling trees and next to the gentle ripples of the lake. And enjoy a space to reconnect with nature and come back to you.

Begin with a personal growth coaching & facilitation workshop in the beautiful yoga studio, where you will have the time, space and support to explore what is important to you, what you would like to shift, and moving towards what feels aligned for you. And letting it sink in with a mindful moment on your yoga mat.

Enjoy a peaceful lunch, with a delicious veggie mezze boxes and a hot drink in the café.

And then press reset with a refreshing dip in the lake, warm up with a soak in the hot tub and bathe in the sauna. Chatting to your group or simply soaking it all in. 

This delicious day is designed for equestrians to step away from the endless responsibilities at the barn and in life, to fill their cups and replenish their resources. Moving from feeling exhausted and overwhelmed, to clear, connected and calm. With a balance of workshops and experiences to support each person to create change meaningful to them. 

Cat is an Equestrian Relationships & Personal Coach supporting and guiding individuals to reconnect with their authentic selves, and cultivate regulated, reciprocal relationships with themselves, their horse and beyond

https://www.balanceandalign.com/

Step away from the busy hum of life, for a day with likeminded women, surrounded by rustling trees and next to the gentle ripples of the lake. And enjoy a space to reconnect with nature and come back to you.

Begin with a personal growth coaching & facilitation workshop in the beautiful yoga studio, where you will have the time, space and support to explore what is important to you, what you would like to shift, and moving towards what feels aligned for you. And letting it sink in with a mindful moment on your yoga mat.

Enjoy a peaceful lunch, with a delicious veggie mezze boxes and a hot drink in the café.

And then press reset with a refreshing dip in the lake, warm up with a soak in the hot tub and bathe in the sauna. Chatting to your group or simply soaking it all in. 

This delicious day is designed for equestrians to step away from the endless responsibilities at the barn and in life, to fill their cups and replenish their resources. Moving from feeling exhausted and overwhelmed, to clear, connected and calm. With a balance of workshops and experiences to support each person to create change meaningful to them. 

Cat is an Equestrian Relationships & Personal Coach supporting and guiding individuals to reconnect with their authentic selves, and cultivate regulated, reciprocal relationships with themselves, their horse and beyond

https://www.balanceandalign.com/

This summer, SUP Yoga with Sam is bringing her floating studio to the tranquil waters of FLÖ’s natural swimming lake. Experience the unique practice of SUP Yoga, where your paddle board becomes your yoga mat, blending movement, balance, and mindfulness.

Each session starts on land, where Sam will guide you through paddle techniques, board stability, and safety essentials before paddling out to the floating studio. Once anchored, flow through a series of yoga poses, adapted for the board, before unwinding in a blissful floating Savasana.

Whether you're looking to challenge your balance or simply soak in the peaceful surroundings, SUP Yoga with Sam at FLÖ is the perfect way to move, breathe, and reconnect with nature.

Book your session now :
https://sammooney91.wixsite.com/supyogawithsam/general-7

This summer, SUP Yoga with Sam is bringing her floating studio to the tranquil waters of FLÖ’s natural swimming lake. Experience the unique practice of SUP Yoga, where your paddle board becomes your yoga mat, blending movement, balance, and mindfulness.

Each session starts on land, where Sam will guide you through paddle techniques, board stability, and safety essentials before paddling out to the floating studio. Once anchored, flow through a series of yoga poses, adapted for the board, before unwinding in a blissful floating Savasana.

Whether you're looking to challenge your balance or simply soak in the peaceful surroundings, SUP Yoga with Sam at FLÖ is the perfect way to move, breathe, and reconnect with nature.

Book your session now :
https://sammooney91.wixsite.com/supyogawithsam/general-7

This summer, SUP Yoga with Sam is bringing her floating studio to the tranquil waters of FLÖ’s natural swimming lake. Experience the unique practice of SUP Yoga, where your paddle board becomes your yoga mat, blending movement, balance, and mindfulness.

Each session starts on land, where Sam will guide you through paddle techniques, board stability, and safety essentials before paddling out to the floating studio. Once anchored, flow through a series of yoga poses, adapted for the board, before unwinding in a blissful floating Savasana.

Whether you're looking to challenge your balance or simply soak in the peaceful surroundings, SUP Yoga with Sam at FLÖ is the perfect way to move, breathe, and reconnect with nature.

Book your session now :
https://sammooney91.wixsite.com/supyogawithsam/general-7

This summer, SUP Yoga with Sam is bringing her floating studio to the tranquil waters of FLÖ’s natural swimming lake. Experience the unique practice of SUP Yoga, where your paddle board becomes your yoga mat, blending movement, balance, and mindfulness.

Each session starts on land, where Sam will guide you through paddle techniques, board stability, and safety essentials before paddling out to the floating studio. Once anchored, flow through a series of yoga poses, adapted for the board, before unwinding in a blissful floating Savasana.

Whether you're looking to challenge your balance or simply soak in the peaceful surroundings, SUP Yoga with Sam at FLÖ is the perfect way to move, breathe, and reconnect with nature.

Book your session now :
https://sammooney91.wixsite.com/supyogawithsam/general-7